Folker System Vert Shock Review introduced you to the new level of science. Vert Shock program utilizing the development of science to formulate the new advanced jumping program you can get. It is using the research result that explains the explosive movement such as jumping caused by interaction between the main muscle and twitches muscle especially type II B fibers. The founder, using their experience in a professional basketball combined with the research about the twitch muscle formulated the stages program with several workouts that mainly focusing on training and developing the nervous system for explosive movement.
The stages program has three phases to complete for maximum result. Because the exercise will only focus on training the nervous system, this program does not suggest an unnecessary workout that will decrease the risk injury of overtraining. Even though its only focuses on training the nervous system, it is also improving your general athletic ability. The training consists of three phases first are the pre-shock phase, second is the main phase called shock phase, and last is the post-shock phase. Then other workouts outside three phases for maintaining jumping height that been gained. There are several workouts can be performed to maintaining your jumping height, including jump squat, box jump, lungs, depth jumps, etc. to keep your improved jumping height. However not all the workout suited for your body, so you need to take your own research to found the perfect exercise that suited your body and help you in training and developing your nervous systems. The first week after completing the first phase you can see your jumping height increase up to 5 inches and at the end of the program, it will increase more up to 15 inches. This program gets acknowledged by NCSA for its best training program. There is no doubt that vert shock program is the best jumping program you can get and its only cost $134 still too expensive? This program offers a discount price up to 50% off in the limited time. It is time to book yours now.